Track your calories and reach your daily nutrition goals.
Set a personalized daily calorie target, log breakfast, lunch, and dinner in seconds, and save clear daily summaries.
- Free to use
- No account needed to try the calculator
- Personalized to your age, weight and activity
Today's Intake Overview
Sample daily view
Calories logged
1,470 / 2,100 kcal
Breakfast
Nasi Lemak & Boiled Egg
Lunch
Steamed Chicken Rice
Dinner
Roti Canai & Dhal
Calculate your daily calorie target
Enter your metrics to see your personalized daily goal right away.
Your body metrics
Uses your age, sex, weight, height and activity level.
Based on your age, sex, weight, height and activity level. This target is not saved to the database for guests.
Estimated BMR
kcal
Activity Multiplier
×
Sign up to save your goal and start tracking meals.
Keep your daily calorie target ready whenever you log breakfast, lunch, or dinner.
Your daily target awaits
Based on your age, sex, weight, height and activity level, you'll get a clear daily calorie target and resting BMR estimate.
- Instant calorie estimate right on this page
- Shows both BMR and activity-adjusted target
- Guests never save data to the database
Calculated using the Harris-Benedict BMR equation adjusted by your weekly activity factor.
Everything you need to stay consistent
Simple tools built around everyday meals, personalized daily goals, and transparent progress.
Calorie calculator
Compute your resting BMR and daily activity-adjusted energy needs in seconds.
Personalized goal
Keep a daily calorie target tailored to your body metrics so you always know how much room remains.
Curated meal library
Browse breakfast, lunch, and dinner options complete with calorie counts, descriptions, and nutrition grades.
Daily meal logging
Add meals to breakfast, lunch, or dinner and watch your daily intake update immediately against your target.
Daily summary
Save your daily calorie totals and meal breakdown to review past days and track steady habits.
Request new meals
Can't find your favorite dish? Submit a meal request with its calorie details for admin approval into the library.
Three straightforward steps each day
From setting your daily target to reviewing your saved daily intake — without guesswork.
Calculate your goal
Enter your age, sex, weight, height and activity level to set a daily calorie target.
Log your meals
Pick dishes across breakfast, lunch, and dinner slots as you go through your day.
Review your day
Compare intake against your goal and save daily summaries for future check-ins.
See your weekly rhythm and saved summaries
Track daily calorie targets alongside a weekly intake overview and saved daily history. Shown below with static sample figures.
Sample Workspace Preview
Daily & Weekly Nutrition Summary
Daily Goal
2,100 kcal
Actual Intake
1,470 kcal
Remaining
630 kcal
Weekly Calorie Intake
Daily totals vs 2,100 kcal goal line
Saved Daily Summaries
Recent history snapshot
Today (Sample)
Under goalNasi Lemak, Chicken Rice & Roti Canai
1,470 / 2,100 kcal
Saturday (Sample)
+60 kcal3 meals logged
2,160 / 2,100 kcal
Friday (Sample)
Under goal3 meals logged
1,920 / 2,100 kcal
Common questions
Clear answers about how Fit.my calculates targets, tracks meals, and manages meal requests.
Ready to keep every day aligned with your calorie goal?
Create your free Fit.my account to save your personalized target, log meals across the day, and review your daily summaries.